My Indian Food Recipes


Kofta Bhoona

Preparation time : 25-30 minutes.

Cooking time : 50-55 minutes.

Serves : 4-6

Kofta Bhoona consists of tiny meatballs the size of marbles which are coated with delicious spice paste.

 

Ingredients

450g/ 1lb fine lean mince, lamb or beef

1 large clove garlic, crushed

1 tsp green chillies, seeded and minced.

1 ½ tsp salt or to taste

2 tbsps fresh coriander leaves, minced

3 tbsps cooking oil

1 large onion, finely chopped

5mm/ ¼ inch cube root ginger, grated

2 tsps ground coriander

1 tsp ground cumin

200ml warm water

60g frozen garden peas

¼ tsp garam masala

2 tbsps chopped coriander leaves

Make a paste of the following 5 ingredients

½ -1 tsp chilli powder

 2 cloves garlic, crushed

½ tsp ground turmeric

2 tbsps tomato puree

120ml / 4fl oz cold water

 

Put the mince in a large bowl and add the garlic, garam masala, green chillies, 1 tsp salt and the coriander leaves. Mix the ingredients thoroughly and knead the mince until it is smooth. Divide the mixture into about 29-30 marble-sized balls (koftas). Make the koftas by rolling the bals between the palms ina circular motion until they are smooth and round.

 

Heat eh oil over medium heat, preferably in a non-stick or cast iron pan and fry the koftas in 23 batches. Turn the koftas as they brown and when they are brown all over, remove with a slotted spoon and drain on absorbent paper. In the same oil, fry the onion and ginger for 6-8 minutes stirring frequently until the onion is golden brown. Adjust heat to low and add ground coriander, stir and fry for 30 second. Add the ground cumin and fry for 30 seconds, Adjust heat to medium and add 2 tbsps of tomato puree mixture is used up. Add the warm water and the remaining salt and bring to the boil. Add the koftas, cover the pan and simmer for 10 minutes.

 

Adjust eat to medium, bring the liquid to the boil, stir and cook for 4-5 minutes. Add the peas and garam masala and continue to cook, uncovered, until the gravy is fairly thick, stirring frequently. Stir in the coriander leaves, remove from heat and serve.


 

 

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